Magnesium: Known for its calming effects, magnesium plays a vital role in promoting relaxation and reducing anxiety. GABA (Gamma-Aminobutyric Acid): A neurotransmitter that helps to reduce neuronal excitability, promoting a sense of calm. L-Theanine: An amino acid found in tea leaves, L-Theanine is known to enhance relaxation without causing drowsiness. Vitamin B6: Important for neurotransmitter […]